Leafy greens are among the nutrient-dense superfoods on the list. When these are a regular part of your daily diet, they reduce the risk of many chronic diseases, from weight loss to eye health. They are low in calories and high in fiber. Helps you feel fuller for longer. The most popular leafy vegetables are spinach, broccoli, cauliflower, kale, and cabbage. Let’s take a look at the many benefits of leafy greens and why you should include them in your diet.
Cabbage, cauliflower and broccoli are rich in protein, calcium, iron, fiber, vitamin C and vitamin A. Overweight people often resort to strict diets and intense exercise to lose weight. But they do not lower cholesterol at all. Cabbage also helps dissolve cholesterol that cannot be easily dissolved. If you don’t want to eat cabbage every day, you can eat leafy vegetables like broccoli and cauliflower.
You can juice cabbage or broccoli if you want to lose weight quickly. Moreover, if you take it daily as a smoothie and breakfast, the fat in the stomach will start melting little by little. Add some lemon juice, green leaves and cumin powder to this juice and it will be delicious.
Eat leafy vegetables like cabbage, broccoli, cauliflower to boost immunity because they contain antioxidants. They help a lot in strengthening the immune system.
Cabbage, broccoli, cauliflower are rich in soluble fiber. They help in burning bad fat in the body. It also helps in burning abdominal fat and flushing out toxins through urine.