Winter is from December to February. It is better to eat food suitable for this season during this winter. Sesame seeds and jaggery are also a must in such foods. Sesame seeds help regulate body temperature. Jaggery boosts immunity due to its antioxidant content.
The protein in sesame helps repair damaged muscles. Improves metabolism and relieves constipation. Blood clots, heart problems and other health problems are likely to increase during winter. But if you eat sesame it will purify the blood.
Sesame seeds are widely used in Ayurvedic treatment. Sesame oil is used to cure many health problems. Many Ayurvedic medicines are also made from sesame oil. This oil protects the body and gives energy to the body. It makes the skin smooth and shiny.
Sesame seeds mixed with jaggery increases the body temperature and gives energy to the body. Fuel is needed to heat anything. Jaggery acts as fuel in the body. Consuming jaggery transforms sesame seeds into energy and improves body health.
Mix sesame seeds and jaggery and eat it. Taking one every day provides iron and calcium in the body. Giving these to the studying children will increase memory. It is useful for skin health. It also reduce the risk of cancer.