Vitamin B12 is a very important and necessary nutrient for our body. It performs many functions in our body. This deficiency leads to many health problems. That is why it should be detected and treated early.
Vitamin B12 is a very important and necessary nutrient for our body. It performs many functions in our body. This deficiency leads to many health problems. That is why it should be detected and treated early.
Our body needs many types of vitamins. If any one of them is reduced, our body will face many problems. Vitamin B12 is one of these. You can become deficient in vitamin B12 if you don’t eat foods high in this vitamin or if your body doesn’t absorb this vitamin. This causes many health problems. Health experts say that if you don’t pay attention to these things, it will cost you your life. Yes, ignoring these signs can lead to many dangerous diseases. This deficiency causes many physical and mental problems. Vitamin B12 helps our body make red blood cells and DNA.
The vitamin B12 helps the heart and brain stay fit. But our body does not make vitamin-B12 on its own. Hence it should be taken through food. Vitamin B12 is rich in animal foods like milk, meat etc. Now let’s know what are the symptoms of vitamin B12 deficiency.
Fatigue: Fatigue is a symptom of vitamin B12 deficiency. Vitamin B12 helps to make blood. Deficiency of this nutrient reduces blood formation, making your body weak. Feeling very tired. Moreover, due to this, there is also a possibility of anemia problem.
Skin discoloration: Vitamin-B12 deficiency reduces the formation of red blood cells. This will give you the problem of anemia. This causes your skin to start discolouring. Due to loss of blood in the body, your skin color will appear yellow.
Swelling of the tongue: Experts say that swelling of the tongue is also a symptom of vitamin B12 deficiency. This is called glossitis. It also changes the color of your tongue. It turns red. This disease also causes blisters in your mouth.
Loss of memory: Vitamin-B12 is directly related to the brain. Even if it is reduced or not at all, there are difficulties in thinking and making decisions. Experts say it can also cause problems like memory loss and confusion.