Eating fruits and vegetables is very good for a healthy body. In some areas they take fruits and juice along with tiffin in the morning. Eating the fruits is not only healthy but also gives you extra energy.
Watermelon:
Eating juicy watermelon will cool your body.
It is a hydrating fruit. It contains 92 percent water. Consuming this fruit after a long fast keeps the body hydrated.
Watermelon is rich in lycopene.
It is a powerful antioxidant that helps protect the heart and skin.
Want to shed a few pounds? But papaya is the right choice.
Low in calories, high in fiber.
Contains vitamins A, C, E.
Best choice for overweight people.
Enzymes like papain and chymopapain are high. These help in digestion.
Prevents constipation.
It not only helps in weight loss but also ensures a smooth digestive system.
Lowers cholesterol levels.
Pineapple:
Pineapple is a super fruit for the immune system.
Contains vitamin C and manganese.
Helps the body absorb nutrients.
Strengthens the immune system and bones.
Reduces bloating and swelling.
Apple:
It is said that if you eat an apple a day, you will not need to go to the doctor.
The pectin helps in digestion.
Controls appetite.
Contains antioxidants like quercetin.
Improves brain function.
Eating an apple will make your stomach feel full.
Kiwi
Kiwi is a powerful fruit full of vitamins and minerals.
It boosts immunity.
Protects skin health. I
t contains an enzyme called actinidin which improves digestion.
An excellent fruit that provides essential nutrients to the body.
Eat Kiwi to boost your immunity and for glowing skin.
Bananas
A great source of potassium.
It contains carbohydrates and natural sugars.
Good for muscle function. Good for the heart.
An easily digestible fruit.