Winters in India lead to many health problems ranging from colds and flu to joint pains, injuries and other problems. The main need for everyone this season is to maintain a healthy immune system to prevent health problems. But one of the best ways to achieve this is to maintain a healthy diet.
In winter, there are some superfoods that not only keep you warm and nourished during the colder months, but also provide health benefits. Including them in your diet is very beneficial during this season. Let’s get to know some super foods to include in your diet this season…
Sesame : Sesame is rich in calcium, magnesium and iron and is used in desserts and savory dishes during winter. Eating it during this season will boost your energy level, provide health and boost your immunity.
Jaggery: Jaggery is a very healthy substitute for sugar. Jaggery is rich in iron. It helps in keeping the body healthy. It contains many properties that help boost immunity.
Root Vegetables : Root vegetables such as carrots, sweet potatoes, and beets are rich in essential vitamins and antioxidants. These vegetables are a good source of vitamins A, B, C, complex carbohydrates, fiber, potassium, folate and manganese. These are very helpful in boosting immunity.
Spinach : Rich in iron and essential nutrients, spinach is widely used in various Indian dishes during winter. Rich in vitamins A, B, C, and K, it helps improve the immune system, promote healthy skin, and strengthen bone health. As it contains iron, which is essential for hemoglobin production, it ensures optimal oxygen transport throughout the body.
Oranges and Citrus Fruits : Rich in vitamin C, these fruits help boost immunity in winter. The presence of significant amounts of vitamin C in oranges also promotes collagen production. Oranges are rich in antioxidants, fiber, and other vitamins and minerals, which contribute to overall health.